4 Movements. 4 Miles. One Finish Line.
About Mile4
This isn't your average race.
Mile4 is a hybrid fitness race that tests everything. You run. You row. You carry. You bike. You lunge. Then you sprint to the finish.
Four movements, separated by four miles of running. No excuses. No shortcuts. Just you, the clock, and every other athlete on that leaderboard.
I never thought I'd call myself an athlete. Mile4 changed that.
The line starts here
This is where ordinary ends.
Mile4 is not for everyone. It's for anyone.
Race Format
We designed Mile4 to find your limit — then push past it.
Each station is a different test. Together, they reveal who you really are.
- Start1 mile run
- Station 11 Mile Row — 1 Mile Run
- Station 2200m Carry — 1 Mile Run
- Station 32 Mile Bike — 1 Mile Run
- Station 4120m Lunges — Sprint to finish
Start
1 mile run
Station 1
1 Mile Row — 1 Mile Run
Station 2
200m Carry — 1 Mile Run
Station 3
2 Mile Bike — 1 Mile Run
Station 4
120m Lunges — Sprint to finish
The format
Four movements. Four miles. One finish line.
Every station is a different test. Together they reveal who you really are.
By the Numbers
The numbers.
One race. Every muscle. No excuses.
Coming Soon
The Golden Mile.
Quarter the distance. Double the intensity.
400m × 4. One of every station. A sprint race built for those who want more. The Golden Mile is Mile4 distilled to its purest form.
Race divisions
The race divisions.
What weight will you move?
| Station | Women | Women Pro | Mixed | Men | Men Pro |
|---|---|---|---|---|---|
| Carry | 30kg | 45kg | 45kg | 45kg | 70kg |
| Lunges | 2×8kg | 2×12kg | 2×12kg | 2×12kg | 2×20kg |
Voices from the line
Why they come back.
I trained for 8 weeks. Crossed that finish line and cried. Best day of my life.
The carry nearly broke me. The community put me back together.
I came for the race. I stayed for everything after.
Join the community
Sign up for the race. Stay for the community.
Mile4 athletes don't just race together. They train together, suffer together, and come back for more.